Alberto Manunta 30:06 row
6,164
Meters
30:06.9
Time
2:26.5
Pace
340
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 15 |
| Stroke Count | 482 |
| Drag Factor | 150 |
July 21, 2026 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,164 | 2:26.5 | 111 | 677 | 340 | 15 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 17 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 15 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 16 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 16 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 16 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 16 |
| 30:06.9 | 20 | 2:52.5 | 68 | 521 | 1 | 9 |
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Workout Graph
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