Alberto Manunta 3x16:00/4:00r row
10,362
Meters
48:00.0
Time
2:18.9
Pace
633
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,517 |
| Overall Time | 1:00:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 994 |
| Drag Factor | 125 |
August 29, 2026 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,362 | 2:18.9 | 130 | 791 | 21 | |
| 16:00.0 | 3,729 | 2:08.7 | 164 | 873 | 22 | |
| 16:00.0 | 3,541 | 2:15.5 | 141 | 813 | 22 | |
| 16:00.0 | 3,092 | 2:35.2 | 94 | 686 | 19 | |
| r155 |
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Workout Graph
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