Alberto Manunta 11000m row
11,000
Meters
48:03.6
Time
2:11.0
Pace
663
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 879 |
| Drag Factor | 185 |
October 13, 2026 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:03.6 | 11,000 | 2:11.0 | 155 | 827 | 663 | 18 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 60 | 19 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 818 | 60 | 19 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 820 | 60 | 18 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 824 | 60 | 18 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 824 | 60 | 18 |
| 4:20.2 | 6,000 | 2:10.1 | 159 | 843 | 61 | 18 |
| 4:22.4 | 7,000 | 2:11.2 | 155 | 823 | 60 | 18 |
| 4:23.0 | 8,000 | 2:11.5 | 154 | 821 | 60 | 18 |
| 4:24.6 | 9,000 | 2:12.3 | 151 | 816 | 60 | 18 |
| 4:24.1 | 10,000 | 2:12.0 | 152 | 817 | 60 | 18 |
| 4:13.5 | 11,000 | 2:06.7 | 172 | 880 | 62 | 20 |
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Workout Graph
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