Alberto Manunta 7000m row
7,000
Meters
31:24.4
Time
2:14.6
Pace
414
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 179 |
October 15, 2026 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:24.4 | 7,000 | 2:14.6 | 144 | 790 | 414 | 19 |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 666 | 55 | 25 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 794 | 59 | 19 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 797 | 59 | 18 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 789 | 59 | 17 |
| 4:27.3 | 5,000 | 2:13.6 | 147 | 794 | 59 | 17 |
| 4:25.2 | 6,000 | 2:12.6 | 150 | 814 | 60 | 18 |
| 4:12.4 | 7,000 | 2:06.2 | 174 | 898 | 63 | 20 |
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Workout Graph
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