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Alberto Manunta v0:20/0:10r...24 row

2,244

Meters

8:00.0

Time

1:46.9

Pace

163

Calories

Rest Distance425
Rest Time11:40.0
Overall Distance2,669
Overall Time19:40.0
Average Watts286
Calories Per Hour1222
Stroke Rate36
Stroke Count289
Drag Factor129

October 15, 2026 19:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,244 1:46.9 286 1222 36
0:20.0 104 1:36.1 394 1620 45
r: 0:10 21
0:20.0 99 1:41.0 340 1440 39
r: 0:10 21
0:20.0 97 1:43.0 319 1260 36
r: 0:10 16
0:20.0 96 1:44.1 310 1260 33
r: 0:10 20
0:20.0 95 1:45.2 300 1260 36
r: 0:10 19
0:20.0 94 1:46.3 291 1260 36
r: 0:10 18
0:20.0 95 1:45.2 300 1260 36
r: 0:10 18
0:20.0 96 1:44.1 310 1260 36
r: 4:00 17
0:20.0 101 1:39.0 361 1440 45
r: 0:10 17
0:20.0 97 1:43.0 319 1260 42
r: 0:10 18
0:20.0 94 1:46.3 291 1260 36
r: 0:10 16
0:20.0 92 1:48.6 273 1080 36
r: 0:10 17
0:20.0 90 1:51.1 255 1080 33
r: 0:10 17
0:20.0 90 1:51.1 255 1080 33
r: 0:10 17
0:20.0 89 1:52.3 247 1080 33
r: 0:10 17
0:20.0 88 1:53.6 239 1080 33
r: 4:00 16
0:20.0 99 1:41.0 340 1440 42
r: 0:10 22
0:20.0 94 1:46.3 291 1260 39
r: 0:10 15
0:20.0 89 1:52.3 247 1080 36
r: 0:10 19
0:20.0 87 1:54.9 230 1080 33
r: 0:10 16
0:20.0 90 1:51.1 255 1080 33
r: 0:10 21
0:20.0 87 1:54.9 230 1080 33
r: 0:10 19
0:20.0 87 1:54.9 230 1080 30
r: 0:10 13
0:20.0 93 1:47.5 282 1260 33
r: 0:10 15
r425

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