Alberto Manunta 11000m row
11,000
Meters
49:34.0
Time
2:15.1
Pace
646
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 902 |
| Drag Factor | 146 |
October 17, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:34.0 | 11,000 | 2:15.1 | 142 | 781 | 646 | 18 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 797 | 59 | 18 |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 761 | 58 | 17 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 734 | 57 | 16 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 734 | 57 | 16 |
| 4:36.7 | 5,000 | 2:18.3 | 132 | 754 | 58 | 16 |
| 4:33.0 | 6,000 | 2:16.5 | 138 | 764 | 58 | 17 |
| 4:32.2 | 7,000 | 2:16.1 | 139 | 767 | 58 | 17 |
| 4:34.8 | 8,000 | 2:17.4 | 135 | 759 | 58 | 19 |
| 4:26.6 | 9,000 | 2:13.3 | 148 | 796 | 59 | 20 |
| 4:19.4 | 10,000 | 2:09.7 | 160 | 846 | 61 | 21 |
| 4:11.7 | 11,000 | 2:05.8 | 176 | 901 | 63 | 23 |
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Workout Graph
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