Alberto Manunta 12000m row
12,000
Meters
54:22.4
Time
2:15.9
Pace
704
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 1016 |
| Drag Factor | 117 |
October 21, 2026 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:22.4 | 12,000 | 2:15.9 | 139 | 776 | 704 | 18 |
| 5:17.0 | 1,000 | 2:38.5 | 88 | 601 | 53 | 19 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 786 | 59 | 19 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 794 | 59 | 18 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 796 | 59 | 17 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 793 | 59 | 17 |
| 4:29.1 | 6,000 | 2:14.5 | 144 | 789 | 59 | 17 |
| 4:30.9 | 7,000 | 2:15.4 | 141 | 784 | 59 | 18 |
| 4:31.5 | 8,000 | 2:15.7 | 140 | 769 | 58 | 19 |
| 4:33.6 | 9,000 | 2:16.8 | 137 | 763 | 58 | 18 |
| 4:32.8 | 10,000 | 2:16.4 | 138 | 765 | 58 | 18 |
| 4:25.3 | 11,000 | 2:12.6 | 150 | 814 | 60 | 20 |
| 4:10.5 | 12,000 | 2:05.2 | 178 | 905 | 63 | 24 |
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Workout Graph
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