Alberto Manunta 10x1000m/1:00r row
10,000
Meters
43:16.8
Time
2:09.8
Pace
610
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,159 |
| Overall Time | 53:16.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 958 |
October 18, 2021 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:16.8 | 10,000 | 2:09.8 | 160 | 845 | 22 | |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 988 | 24 | |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 22 | |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 22 | |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 796 | 21 | |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 796 | 21 | |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 791 | 21 | |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 795 | 22 | |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 22 | |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 796 | 22 | |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 23 | |
| r159 |
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Workout Graph
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