Alberto Manunta 15x500m/1:00r row
7,500
Meters
32:25.9
Time
2:09.7
Pace
466
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,727 |
| Overall Time | 47:25.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 757 |
August 17, 2021 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:25.9 | 7,500 | 2:09.7 | 160 | 862 | 23 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 24 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 25 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 23 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 23 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 23 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 826 | 22 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 23 | |
| 2:48.9 | 500 | 2:48.9 | 73 | 660 | 18 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 23 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 24 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 24 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 25 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 23 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 26 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 24 | |
| r227 |
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Workout Graph
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