Alberto Manunta 3x9:59/3:00r row
6,804
Meters
29:57.0
Time
2:12.0
Pace
411
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,851 |
| Overall Time | 38:57.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 670 |
| Drag Factor | 117 |
February 19, 2021 15:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.0 | 6,804 | 2:12.0 | 152 | 823 | 23 | |
| 9:59.0 | 2,257 | 2:12.6 | 150 | 815 | 21 | |
| 9:59.0 | 2,352 | 2:07.3 | 170 | 883 | 24 | |
| 9:59.0 | 2,195 | 2:16.4 | 138 | 774 | 23 | |
| r47 |
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Workout Graph
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