Alberto Manunta 6x500m/1:00r row
3,000
Meters
12:34.5
Time
2:05.7
Pace
187
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,093 |
| Overall Time | 18:34.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
October 22, 2021 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.5 | 3,000 | 2:05.7 | 176 | 905 | 24 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 25 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 23 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 24 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 23 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 23 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 24 | |
| r93 |
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Workout Graph
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