Alberto Manunta 8x1000m/1:40r row
8,000
Meters
33:53.6
Time
2:07.1
Pace
498
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 8,146 |
| Overall Time | 47:13.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 830 |
December 10, 2021 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:53.6 | 8,000 | 2:07.1 | 170 | 881 | 25 | |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 25 | |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 849 | 24 | |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 24 | |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 900 | 26 | |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 853 | 25 | |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 24 | |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 24 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 25 | |
| r146 |
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Workout Graph
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