Alberto Manunta 4000m row
4,000
Meters
16:40.1
Time
2:05.0
Pace
254
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 118 |
January 30, 2022 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.1 | 4,000 | 2:05.0 | 179 | 916 | 26 |
| 3:02.9 | 800 | 1:54.3 | 234 | 1106 | 31 |
| 3:19.0 | 1,600 | 2:04.3 | 182 | 926 | 26 |
| 3:26.1 | 2,400 | 2:08.8 | 164 | 863 | 24 |
| 3:27.1 | 3,200 | 2:09.4 | 161 | 855 | 24 |
| 3:25.0 | 4,000 | 2:08.1 | 166 | 872 | 25 |
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Workout Graph
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