Alberto Manunta 10x500m/1:00r row
5,000
Meters
20:57.8
Time
2:05.7
Pace
323
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 30:57.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 122 |
February 16, 2022 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.8 | 5,000 | 2:05.7 | 176 | 905 | 23 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 25 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 26 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 26 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 25 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 23 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 24 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 24 | |
| 2:51.2 | 500 | 2:51.2 | 70 | 540 | 14 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 21 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 23 | |
| r159 |
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Workout Graph
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