Alberto Manunta 8x1000m/1:00r row
8,000
Meters
36:15.5
Time
2:15.9
Pace
496
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,123 |
| Overall Time | 44:15.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 752 |
| Drag Factor | 153 |
April 13, 2022 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:15.5 | 8,000 | 2:15.9 | 139 | 779 | 21 | |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 23 | |
| 6:09.0 | 1,000 | 3:04.5 | 56 | 491 | 16 | |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 21 | |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 21 | |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 20 | |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 23 | |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 22 | |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 23 | |
| r123 |
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Workout Graph
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