Alberto Manunta 10x500m/1:00r row
5,000
Meters
22:25.0
Time
2:14.5
Pace
322
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 32:25.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 122 |
April 27, 2022 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.0 | 5,000 | 2:14.5 | 144 | 795 | 24 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 28 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 24 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 26 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 27 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 26 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 24 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 22 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 23 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 27 | |
| 3:58.1 | 500 | 3:58.1 | 26 | 389 | 14 | |
| r145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.