Alberto Manunta 3000m row
3,000
Meters
13:44.2
Time
2:17.3
Pace
174
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 17 |
| Stroke Count | 243 |
| Drag Factor | 103 |
October 18, 2022 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:44.2 | 3,000 | 2:17.3 | 135 | 764 | 17 |
| 2:57.9 | 600 | 2:28.2 | 107 | 669 | 18 |
| 2:44.4 | 1,200 | 2:17.0 | 136 | 768 | 17 |
| 2:41.3 | 1,800 | 2:14.4 | 144 | 795 | 17 |
| 2:41.8 | 2,400 | 2:14.8 | 143 | 791 | 18 |
| 2:38.9 | 3,000 | 2:12.4 | 151 | 818 | 18 |
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Workout Graph
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