Alberto Manunta 10x1000m/2:00r row
10,000
Meters
42:56.5
Time
2:08.8
Pace
614
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,160 |
| Overall Time | 1:02:56.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 16 |
| Stroke Count | 713 |
| Drag Factor | 226 |
December 16, 2022 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:56.5 | 10,000 | 2:08.8 | 164 | 857 | 16 | |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 15 | |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 15 | |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 877 | 16 | |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 882 | 16 | |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 16 | |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 849 | 17 | |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 826 | 17 | |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 18 | |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 18 | |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 19 | |
| r160 |
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Workout Graph
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