Alberto Manunta 2x3000m/4:00r row
6,000
Meters
24:56.0
Time
2:04.6
Pace
382
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,039 |
| Overall Time | 32:56.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 115 |
January 07, 2023 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.0 | 6,000 | 2:04.6 | 181 | 921 | 21 | |
| 12:12.6 | 3,000 | 2:02.1 | 192 | 961 | 22 | |
| 12:43.4 | 3,000 | 2:07.2 | 170 | 884 | 20 | |
| r39 |
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Workout Graph
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