Alberto Manunta 6x0:20/0:40r row
530
Meters
2:00.0
Time
1:53.2
Pace
54
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 635 |
| Overall Time | 6:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 45 |
| Stroke Count | 76 |
| Drag Factor | 130 |
May 12, 2023 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 45 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 48 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 48 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 45 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 45 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 42 | |
| 0 | ||||||
| r105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.