Alberto Manunta 7x1000m/2:30r row
7,000
Meters
28:25.9
Time
2:01.8
Pace
456
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,123 |
| Overall Time | 45:55.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 663 |
| Drag Factor | 104 |
May 19, 2023 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.9 | 7,000 | 2:01.8 | 193 | 965 | 23 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 26 | |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 26 | |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 24 | |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 23 | |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 20 | |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 22 | |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 22 | |
| r123 |
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Workout Graph
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