Alberto Manunta v3:00/r...12 row
5,833
Meters
24:00.0
Time
2:03.4
Pace
370
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,894 |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 118 |
July 31, 2023 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,833 | 2:03.4 | 186 | 925 | 25 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 22 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 25 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 29 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 22 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 25 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 22 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 25 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 29 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 22 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 24 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 29 | |
| r: 2:00 | 14 | |||||
| r61 |
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Workout Graph
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