Alberto Manunta v1500m/2:00r...4 row
6,000
Meters
24:56.8
Time
2:04.7
Pace
381
Calories
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,326 |
| Overall Time | 32:56.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 514 |
| Drag Factor | 96 |
September 11, 2023 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.8 | 6,000 | 2:04.7 | 180 | 920 | 20 | |
| 6:13.4 | 1,500 | 2:04.4 | 182 | 924 | 20 | |
| r: 2:00 | 361 | |||||
| 6:19.7 | 1,500 | 2:06.5 | 173 | 894 | 20 | |
| r: 2:00 | 313 | |||||
| 6:20.5 | 1,500 | 2:06.8 | 172 | 890 | 20 | |
| r: 2:00 | 321 | |||||
| 6:03.2 | 1,500 | 2:01.0 | 197 | 978 | 23 | |
| r: 2:00 | 331 | |||||
| r1,326 |
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Workout Graph
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