Alberto Manunta 5000m row
5,000
Meters
21:06.8
Time
2:06.6
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 116 |
December 15, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.8 | 5,000 | 2:06.6 | 172 | 886 | 312 | 25 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 935 | 64 | 24 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 899 | 63 | 25 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 882 | 62 | 25 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 844 | 61 | 26 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 873 | 62 | 26 |
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Workout Graph
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