Alberto Manunta 3x1000m/2:00r row
3,000
Meters
12:23.3
Time
2:03.8
Pace
192
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,047 |
| Overall Time | 18:23.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 252 |
| Drag Factor | 164 |
February 13, 2024 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.3 | 3,000 | 2:03.8 | 184 | 933 | 20 | |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 20 | |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 22 | |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 19 | |
| r47 |
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Workout Graph
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