Alberto Manunta v1500m/2:00r...4 row
4,000
Meters
15:48.8
Time
1:58.6
Pace
268
Calories
166
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 23:48.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 114 |
February 24, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:48.8 | 4,000 | 1:58.6 | 210 | 1016 | 22 | 166 | |
| 5:43.5 | 1,500 | 1:54.5 | 233 | 1100 | 25 | 167 | |
| r: 2:00 | 17 | ||||||
| 4:05.4 | 1,000 | 2:02.7 | 189 | 938 | 22 | 163 | |
| r: 2:00 | 19 | ||||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 20 | 166 | |
| r: 2:00 | 9 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 23 | 169 | |
| r: 2:00 | 15 | ||||||
| r60 |
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Workout Graph
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