Alberto Manunta v500m/2:00r...8 row
4,000
Meters
15:46.8
Time
1:58.3
Pace
267
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,153 |
| Overall Time | 31:46.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 108 |
April 17, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.8 | 4,000 | 1:58.3 | 211 | 1026 | 26 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | |
| r: 2:00 | 22 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 27 | |
| r: 2:00 | 19 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 26 | |
| r: 2:00 | 15 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 24 | |
| r: 2:00 | 11 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 26 | |
| r: 2:00 | 19 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 26 | |
| r: 2:00 | 23 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 28 | |
| r: 2:00 | 24 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 29 | |
| r: 2:00 | 20 | |||||
| r153 |
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Workout Graph
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