Alberto Manunta v250m/0:45r...12 row
3,000
Meters
11:13.7
Time
1:52.2
Pace
210
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,242 |
| Overall Time | 20:13.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 30 |
| Stroke Count | 339 |
| Drag Factor | 203 |
June 12, 2024 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.7 | 3,000 | 1:52.2 | 247 | 1122 | 30 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 26 | |
| r: 0:45 | 17 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 25 | |
| r: 0:45 | 22 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 29 | |
| r: 0:45 | 21 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 29 | |
| r: 0:45 | 21 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 30 | |
| r: 0:45 | 23 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 32 | |
| r: 0:45 | 22 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 32 | |
| r: 0:45 | 20 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 33 | |
| r: 0:45 | 16 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 31 | |
| r: 0:45 | 26 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 32 | |
| r: 0:45 | 17 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 33 | |
| r: 0:45 | 19 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 30 | |
| r: 0:45 | 18 | |||||
| r242 |
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Workout Graph
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