Alberto Manunta v1000m/5:00r...4 row
13,000
Meters
56:50.2
Time
2:11.1
Pace
790
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,066 |
| Overall Time | 1:11:50.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 1388 |
| Drag Factor | 112 |
June 23, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:50.2 | 13,000 | 2:11.1 | 155 | 833 | 24 | |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 22 | |
| r: 5:00 | 23 | |||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 26 | |
| r: 5:00 | 22 | |||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 27 | |
| r: 5:00 | 21 | |||||
| 44:21.0 | 10,000 | 2:13.0 | 149 | 811 | 24 | |
| r66 |
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Workout Graph
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