Alberto Manunta 5000m row
5,000
Meters
21:46.7
Time
2:10.6
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 113 |
September 20, 2024 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.7 | 5,000 | 2:10.6 | 157 | 839 | 303 | 20 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 57 | 19 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 61 | 21 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 61 | 21 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 854 | 61 | 22 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 909 | 63 | 20 |
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Workout Graph
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