Alberto Manunta 2x10000m/3:00r BikeErg
20,000
Meters
43:38.7
Time
2:10.9
Pace
610
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,078 |
| Overall Time | 49:38.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 71 |
| Revolution Count | 3118 |
| Power/kg | 2.05 |
| Drag Factor | 91 |
October 08, 2024 17:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:38.7 | 20,000 | 2:10.9 | 156 | 836 | 71 | |
| 21:46.0 | 10,000 | 2:10.6 | 157 | 840 | 71 | |
| 21:52.7 | 10,000 | 2:11.2 | 155 | 832 | 72 | |
| r78 |
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Workout Graph
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