Alberto Manunta v2000m/3:00r...3 row
3,500
Meters
14:15.8
Time
2:02.2
Pace
227
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,542 |
| Overall Time | 19:15.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 405 |
| Drag Factor | 112 |
January 25, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.8 | 3,500 | 2:02.2 | 192 | 959 | 28 | |
| 8:09.8 | 2,000 | 2:02.4 | 191 | 956 | 29 | |
| r: 3:00 | 20 | |||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 26 | |
| r: 2:00 | 22 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 30 | |
| r42 |
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Workout Graph
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