Alberto Manunta 30:03 row
7,037
Meters
30:03.4
Time
2:08.1
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 102 |
March 13, 2025 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.4 | 7,037 | 2:08.1 | 166 | 872 | 433 | 22 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 23 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 22 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 23 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 22 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 20 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 22 |
| 30:03.4 | 13 | 2:10.7 | 157 | 838 | 0 | 0 |
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Workout Graph
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