Ernesto Sideregts 10000m row
10,000m
Meters
48:53.0
Time
2:26.6
Pace
554
Calories
140
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 986 |
| Drag Factor | 96 |
October 25, 2023 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:53.0 | 10,000m | 2:26.6 | 111 | 681 | 20 | 140 |
| 10:06.0 | 2,000m | 2:31.5 | 101 | 646 | 27 | 130 |
| 9:37.1 | 4,000m | 2:24.2 | 117 | 701 | 20 | 145 |
| 9:41.7 | 6,000m | 2:25.4 | 114 | 691 | 18 | 143 |
| 9:47.3 | 8,000m | 2:26.8 | 111 | 680 | 18 | 139 |
| 9:40.9 | 10,000m | 2:25.2 | 114 | 693 | 18 | 143 |
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Workout Graph
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