Ellen Smith 40:05 row
8,540
Meters
40:05.0
Time
2:20.8
Pace
485
Calories
120
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 715 |
| Drag Factor | 119 |
August 05, 2025 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.0 | 8,540 | 2:20.8 | 125 | 731 | 18 | 120 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 18 | 149 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 18 | 158 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 18 | 162 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 18 | 161 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 18 | 165 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 18 | 169 |
| 35:00.0 | 1,057 | 2:21.9 | 122 | 721 | 18 | |
| 40:00.0 | 1,076 | 2:19.4 | 129 | 744 | 18 | |
| 40:05.0 | 15 | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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