Ellen Smith 1:00:14 row
13,441
Meters
1:00:14.3
Time
2:14.4
Pace
793
Calories
166
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 1177 |
| Drag Factor | 117 |
August 08, 2025 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:14.3 | 13,441 | 2:14.4 | 144 | 795 | 793 | 18 | 166 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 18 | 145 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 19 | 157 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 20 | 161 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 20 | 161 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 20 | 161 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 20 | 167 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 20 | 167 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 19 | 171 |
| 45:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 20 | 169 |
| 50:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 19 | 167 |
| 55:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 19 | 170 |
| 1:00:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 22 | 188 |
| 1:00:14.3 | 40 | 2:58.7 | 61 | 510 | 2 | 10 | 184 |
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