Ellen Smith 23:02 row
5,010
Meters
23:02.4
Time
2:17.9
Pace
290
Calories
152
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 424 |
| Drag Factor | 102 |
August 11, 2025 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.4 | 5,010 | 2:17.9 | 133 | 758 | 18 | 152 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 19 | 145 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 19 | 157 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 18 | 153 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 18 | 154 |
| 23:02.4 | 654 | 2:19.4 | 129 | 744 | 17 | 154 |
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Workout Graph
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