Ellen Smith 1:06 row
219
Meters
1:06.1
Time
2:30.9
Pace
11
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 16 |
| Stroke Count | 18 |
| Drag Factor | 118 |
February 17, 2022 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06.1 | 219 | 2:30.9 | 102 | 599 | 11 | 16 |
| 0:27.2 | 100 | 2:16.0 | 139 | 661 | 5 | 22 |
| 1:05.2 | 219 | 1:26.7 | 536 | 1042 | 11 | 16 |
| 1:32.4 | -119 | 58:5.4.3 | -234 | 661 | 5 | 22 |
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