Ellen Smith 3x6:00/6:00r row
4,788
Meters
18:00.0
Time
1:52.7
Pace
341
Calories
187
Heart Rate
| Rest Distance | 1,387 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,175 |
| Overall Time | 36:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 33 |
| Stroke Count | 463 |
| Drag Factor | 125 |
March 22, 2022 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,788 | 1:52.7 | 244 | 1139 | 33 | 187 |
| 6:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 33 | 184 |
| 6:00.0 | 1,591 | 1:53.1 | 242 | 1131 | 33 | 187 |
| 6:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 34 | 191 |
| r1,387 |
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Workout Graph
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