Ellen Smith 45:04 row
10,150
Meters
45:04.9
Time
2:13.2
Pace
603
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 989 |
| Drag Factor | 0 |
March 16, 2023 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.9 | 10,150 | 2:13.2 | 148 | 809 | 20 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 |
| 45:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 |
| 45:04.9 | 11 | 3:42.7 | 32 | 409 | 0 |
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Workout Graph
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