Ellen Smith 53:53 row
12,054
Meters
53:53.9
Time
2:14.1
Pace
714
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 1080 |
| Drag Factor | 116 |
May 18, 2023 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:53.9 | 12,054 | 2:14.1 | 145 | 799 | 19 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 19 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 20 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 20 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 806 | 20 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 805 | 19 |
| 45:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 |
| 50:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 |
| 53:53.9 | 879 | 2:13.0 | 149 | 811 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.