Ellen Smith 2x19:00/3:00r row
9,094m
Meters
38:00.0
Time
2:05.3
Pace
577
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,136m |
| Overall Time | 44:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 830 |
| Drag Factor | 119 |
September 19, 2023 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,094m | 2:05.3 | 178 | 911 | 22 | |
| 19:00.0 | 4,512m | 2:06.3 | 174 | 897 | 22 | |
| 19:00.0 | 4,582m | 2:04.3 | 182 | 925 | 22 | |
| r42m |
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Workout Graph
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