Ellen Smith 5x1500m/3:00r row
7,500m
Meters
29:54.6
Time
1:59.6
Pace
499
Calories
| Rest Distance | 792m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,292m |
| Overall Time | 44:54.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 117 |
October 10, 2023 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.6 | 7,500m | 1:59.6 | 204 | 1003 | 23 | |
| 6:05.3 | 1,500m | 2:01.7 | 194 | 967 | 22 | |
| 5:51.2 | 1,500m | 1:57.0 | 218 | 1050 | 26 | |
| 6:05.5 | 1,500m | 2:01.8 | 194 | 966 | 22 | |
| 5:51.6 | 1,500m | 1:57.2 | 217 | 1048 | 26 | |
| 6:00.9 | 1,500m | 2:00.3 | 201 | 991 | 22 | |
| r792m |
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Workout Graph
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