Ellen Smith 20:21 row
4,534m
Meters
20:21.7
Time
2:14.7
Pace
267
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 483 |
| Drag Factor | 114 |
October 31, 2023 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.7 | 4,534m | 2:14.7 | 143 | 792 | 18 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 |
| 20:21.7 | 66m | 2:44.3 | 79 | 571 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.