Ellen Smith 41:09 row
9,312m
Meters
41:09.9
Time
2:12.6
Pace
556
Calories
160
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 912 |
| Drag Factor | 112 |
January 17, 2024 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:09.9 | 9,312m | 2:12.6 | 150 | 816 | 22 | 160 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | 142 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 164 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 170 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 162 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 159 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 160 |
| 35:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 159 |
| 40:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | 162 |
| 41:09.9 | 260m | 2:14.4 | 144 | 795 | 24 | 169 |
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Workout Graph
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