Ellen Smith 45:39 row
10,021m
Meters
45:39.4
Time
2:16.6
Pace
583
Calories
151
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 857 |
| Drag Factor | 110 |
January 22, 2024 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.4 | 10,021m | 2:16.6 | 137 | 771 | 18 | 151 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 134 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 | 149 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 18 | 149 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 153 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | 152 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 | 154 |
| 35:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 | 157 |
| 40:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 | 156 |
| 45:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 | 156 |
| 45:39.4 | 136m | 2:24.8 | 115 | 696 | 16 | 152 |
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Workout Graph
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