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Ellen Smith 1:00:03 row

13,328

Meters

1:00:03.9

Time

2:15.2

Pace

781

Calories

157

Heart Rate

Average Watts142
Calories Per Hour787
Stroke Rate18
Stroke Count1106
Drag Factor123

January 26, 2024 08:33:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:03.9 13,328 2:15.2 142 787 18 157
5:00.0 1,120 2:13.9 146 801 20 152
10:00.0 1,111 2:15.0 142 789 20 154
15:00.0 1,114 2:14.6 143 793 20 155
20:00.0 1,108 2:15.3 141 785 18 158
25:00.0 1,112 2:14.8 143 790 19 160
30:00.0 1,108 2:15.3 141 785 18 159
35:00.0 1,104 2:15.8 140 780 18 155
40:00.0 1,112 2:14.8 143 790 18 161
45:00.0 1,110 2:15.1 142 788 18 159
50:00.0 1,106 2:15.6 140 782 18 157
55:00.0 1,103 2:15.9 139 778 18 157
1:00:00.0 1,113 2:14.7 143 792 18 162
1:00:03.9 8 4:03.7 24 383 0 162

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Workout Graph

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