Ellen Smith 1:00:03 row
13,328m
Meters
1:00:03.9
Time
2:15.2
Pace
781
Calories
157
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 1106 |
| Drag Factor | 123 |
January 26, 2024 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.9 | 13,328m | 2:15.2 | 142 | 787 | 18 | 157 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 152 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 154 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 155 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 18 | 158 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 | 160 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 18 | 159 |
| 35:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 | 155 |
| 40:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 | 161 |
| 45:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 | 159 |
| 50:00.0 | 1,106m | 2:15.6 | 140 | 782 | 18 | 157 |
| 55:00.0 | 1,103m | 2:15.9 | 139 | 778 | 18 | 157 |
| 1:00:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 | 162 |
| 1:00:03.9 | 8m | 4:03.7 | 24 | 383 | 0 | 162 |
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Workout Graph
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