Ellen Smith 1:20:49 row
18,029m
Meters
1:20:49.7
Time
2:14.4
Pace
1062
Calories
153
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 17 |
| Stroke Count | 829 |
| Drag Factor | 109 |
January 31, 2024 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:49.7 | 18,029m | 2:14.4 | 144 | 795 | 17 | 153 |
| 10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 18 | 146 |
| 20:00.0 | 2,230m | 2:14.5 | 144 | 794 | 18 | 154 |
| 30:00.0 | 2,243m | 2:13.7 | 146 | 803 | 18 | 155 |
| 40:00.0 | 2,235m | 2:14.2 | 145 | 798 | 19 | 154 |
| 50:00.0 | 2,226m | 2:14.7 | 143 | 792 | 18 | 155 |
| 1:00:00.0 | 2,236m | 2:14.1 | 145 | 798 | 18 | 149 |
| 1:10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 18 | 155 |
| 1:20:00.0 | 2,239m | 2:13.9 | 146 | 800 | 18 | 156 |
| 1:20:49.6 | 164m | 2:31.2 | 101 | 648 | 16 | 158 |
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Workout Graph
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