Ellen Smith 4x1500m/4:00r row
6,000m
Meters
23:13.1
Time
1:56.0
Pace
412
Calories
183
Heart Rate
| Rest Distance | 1,201m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,201m |
| Overall Time | 39:13.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 118 |
February 13, 2024 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.1 | 6,000m | 1:56.0 | 224 | 1069 | 28 | 183 |
| 5:51.6 | 1,500m | 1:57.2 | 217 | 1048 | 28 | 177 |
| 5:50.7 | 1,500m | 1:56.9 | 219 | 1054 | 28 | 182 |
| 5:48.4 | 1,500m | 1:56.1 | 223 | 1069 | 28 | 185 |
| 5:42.5 | 1,500m | 1:54.1 | 235 | 1109 | 28 | 190 |
| r1,201m |
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Workout Graph
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