Ellen Smith 43:49 row
10,108m
Meters
43:49.8
Time
2:10.0
Pace
616
Calories
156
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 880 |
| Drag Factor | 124 |
February 14, 2024 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.8 | 10,108m | 2:10.0 | 159 | 847 | 20 | 156 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 19 | 162 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 158 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 146 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 153 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 152 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 152 |
| 35:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 159 |
| 40:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 174 |
| 43:49.8 | 848m | 2:15.4 | 141 | 784 | 18 | 154 |
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Workout Graph
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